In a world that often emphasizes the power of a positive mindset, it may come as a surprise that positivity itself can sometimes be...

In our fast-paced world, we often overlook the profound connection between what we eat and how we feel. Yet, mounting evidence suggests...

When people talk about feeling “depressed,” they often mean they’re feeling sad or upset. However, true depression, known clinically as...

Stress is an inevitable part of life. While it's impossible to eliminate stress entirely, you can control how you manage it. Whether...

We often think of our physical and mental health as separate entities. However, the reality is that they are deeply intertwined. The...

The word "trauma" carries weight. It speaks of injury, but not just physical wounds. In the realm of mental health, trauma signifies a...

Mental health is no longer a topic confined to personal lives. The conversation has rightfully expanded to encompass the professional...

Humans are social creatures. From the moment we are born, we crave connection. As we navigate life's journey, the quality of our...

In the hustle and bustle of modern life, amidst talks of balanced diets, regular exercise, and mental well-being, there's a silent hero...

Counseling is an essential resource accessible to all individuals. In a recent blog, I addressed the importance of inclusivity in...

Many of us have childhood memories involving Nickelodeon, I for one remember cozying up in front of the tv to watch kids just like me on...

In today's fast-paced world, mental health has become a significant concern for many individuals. From stress and anxiety to depression...

Resilience. It's a word tossed around often, used to describe someone who's "bounced back" from a challenge. But what does it truly mean?...

Have you ever walked through a forest and felt an instant sense of calm? Or maybe the scent of freshly baked cookies instantly brings...

Have you ever finished a show and felt...off? Not just emotionally spent from a dramatic finale, but genuinely shaken? That's what...

Drowning in deadlines, responsibilities, and the constant buzz of daily life? You're not alone. Anxiety and stress have become unwelcome...

While yoga has become a mainstream practice, its lesser-known cousin, Somatic Yoga, offers a unique and transformative experience. Unlike...

In our fast-paced, digital world, where notifications blare and anxieties simmer, finding true self-care can feel like a mythical quest....

Positive psychology, as defined by the University of Pennsylvania's Positive Psychology Center, is "the scientific study of the strengths...

Feeling stuck in a rut? Looking for ways to boost your happiness and well-being? Then Positive Psychology might be the key you've been...