Self-Care: Filling Your Cup So You Can Pour into Others

We hear the words self-care thrown around a lot these days. It's splashed across social media, discussed in movies and on TV, and probably pops up in conversations with friends and colleagues. But what exactly does it mean?

The National Institute of Mental Health (NIMH) defines self-care as "taking the time to do things that help you live well and improve both your physical health and mental health."

That sounds pretty vague, right? Well, it is, but on purpose. What improves your physical and mental health will be different from what works for your friend or family member. Self-care isn't a one-size-fits-all solution.

So, how do you know what will be most impactful for you?

There's definitely some trial and error involved in finding the right self-care activities. Your therapist can be a valuable resource in helping you identify potential activities or process your attempts at trial and error. Ultimately, though, you need to think about what improvements YOU want to make in your physical and mental health.

Maybe you want to focus on getting more exercise or eating healthier. But self-care can also be about activities that stimulate your mind, keep you active, and reduce screen time. The key is to choose activities that align with your goals. If you want to improve your mood, your self-care should revolve around things that bring you joy.

Turning Insecurities into Self-Care Opportunities

If you have insecurities, instead of letting them drag you down, you can turn them into self-care opportunities. For example, if you're insecure about your skin, you can incorporate face masks into your routine. Self-care doesn't have to be complicated or time-consuming.

Imagine taking just 30 minutes a day to do something you truly enjoy, something that makes you feel good. That small investment can change your entire day! It can be an opportunity to experience joy, find peace and quiet, or even address something that's been bothering you.

Remember, self-care is worth it. YOU are worth it!

Self-Care Ideas to Get You Started

• Engage in an activity that puts you in a "flow state." This is where you're so focused on the activity that you forget about life's stressors and simply enjoy the present moment.

• Declutter your environment. A cluttered space can be mentally and emotionally draining. Taking some time to declutter your home or workspace can create a sense of calm and organization.

• Treat yourself to a spa day at home.

• Get active. Exercise is a great way to boost your mood and improve your overall health.

• Practice gratitude. Taking some time each day to reflect on the things you're grateful for can help shift your perspective and boost your happiness.

• Connect with nature. Spending time in nature has been shown to have a number of mental health benefits.

• Spend time with loved ones. Strong social connections are essential for our mental well-being.

• Say no. It's okay to say no to things that you don't have time for or that will drain your energy. Setting boundaries is an important part of self-care.

• Seek professional help if needed. If you're struggling with your mental health, don't hesitate to seek professional help. A therapist can provide you with tools and support to manage your symptoms and improve your well-being.

Start Small and Build Momentum

Remember, self-care is a journey, not a destination. Don't try to do too much too soon. Start with small, manageable changes and gradually build on your successes. As you make self-care a priority, you'll start to notice a positive impact on your overall well-being.

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